Sunflower Seeds, harvested from the vibrant sunflower plant, are a nutritious and versatile snack packed with essential nutrients. These small, crunchy seeds are rich in healthy fats, particularly polyunsaturated fats, and offer a good source of protein, fiber, and essential vitamins and minerals such as vitamin E, magnesium, and selenium.
Sunflower seeds can be enjoyed in a variety of ways: sprinkle them over salads for added crunch, mix them into granola and trail mixes, or incorporate them into baked goods like breads and muffins. Their mild, nutty flavor also makes them a great topping for yogurt, oatmeal, or even as a healthy snack on their own. Beyond their taste, sunflower seeds support heart health, boost immune function, and contribute to overall well-being, making them a valuable addition to any diet.
£1.75 – £10.45
Prepared in a kitchen that handles nuts, sesame seeds, peanuts, gluten, mustard and celery.
Nutritional Information Per 100g
Energy (Kj) 1274
Energy (Kcal) 570
Fat (g) 50
of which saturates (g) 6
Carbohydrates (g) 18
of which sugars (g) 3
Protein (g) 26
Salt (g) 0.1
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