what is Urad dhal, which consists of split and hulled black gram lentils, is a staple in South Asian cuisine known for its earthy, nutty flavor and rich, creamy texture when cooked, making it a versatile ingredient used in a variety of dishes such as dals, soups, and stews, as well as in Indian snacks like dosas and idlis, where it provides a hearty base and nutritional boost, and it is typically prepared by soaking the lentils before cooking them until tender, often seasoning with spices and herbs to enhance its depth of flavor and complexity in various recipes.

Urad Dhal

Urad Dhal is commonly used in tempering when cooking Southern Indian food, they are an essential ingredient when coupled with curry leaves, black mustard seeds, and dried red chilli. Don’t leave them in the oil too long because they will go hard.

£2.75 – £6.25

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Prepared in a kitchen that handles nuts, sesame seeds, peanuts, gluten, mustard and celery.

Nutritional Information Per 100g

Energy (Kj)       1259

Energy (Kcal)       301

Fat (g)       1.4

of which saturates (g)       0.2

Carbohydrates (g)       39

of which sugars (g)       1.2

Fibre (g)       20

Protein (g)       20

Salt (g)       0.1

Weight N/A

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