benefits, Whole cashews, which are the seed of the cashew apple and are encased in a tough shell that is removed to reveal the smooth, creamy nut, are celebrated for their rich, buttery flavor and delicate texture, making them a popular ingredient in both sweet and savory dishes; they offer a range of health benefits, including being an excellent source of essential nutrients such as monounsaturated fats, which support heart health, as well as protein, iron, magnesium, and zinc, which contribute to overall well-being, boost energy levels, and aid in bone health, while also serving as a satisfying snack that can help manage hunger and provide sustained energy throughout the day.

Whole Cashews

Whole Cashews are the seeds of the cashew apple, encased in a tough shell that is carefully removed to reveal the smooth, creamy nut inside. Celebrated for their rich, buttery flavor and delicate texture, cashews are a popular ingredient in both sweet and savory dishes. These versatile nuts offer a range of health benefits, being an excellent source of essential nutrients such as monounsaturated fats that support heart health, as well as protein, iron, magnesium, and zinc, which contribute to overall well-being, boost energy levels, and aid in bone health.

In addition to their culinary uses, whole cashews make for a satisfying snack that can help manage hunger and provide sustained energy throughout the day. Whether enjoyed on their own, added to recipes, or used in nut butters and dairy alternatives, cashews are a delicious and nutritious choice.

£3.25

£3.25
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SKU: SP-072-1-1-1-1-1-1-4-1-1-1-1 Category: Tag:

Prepared in a kitchen that handles nuts, sesame seeds, peanuts, gluten, mustard and celery.
Ingredients: Whole Cashews
Nutritional Information Per 100g

Energy (Kj)       2374

Energy (Kcal)       573

Fat (g)      48.2

of which saturates (g)      9.5

Carbohydrates (g)      18.1

of which sugars (g)       4.6

Protein (g)      17.7

Salt (g)       0.2

Weight N/A

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