difference between black, benefits White sesame seeds, which are the small, pale beige seeds harvested from the sesame plant and known for their mild, nutty flavor and delicate, slightly crunchy texture, are commonly used in baking, cooking, and as a topping for dishes like salads, sushi, and bread to add a subtle nutty taste and a pleasing crunch, whereas black sesame seeds, which are harvested from the same plant but with their skins intact, have a stronger, richer flavor and a more intense, slightly earthy taste, and while both types of seeds offer numerous health benefits such as being high in healthy fats, protein, fiber, and essential minerals like calcium, magnesium, and iron, black sesame seeds are often noted for their slightly higher antioxidant content and potential to support overall health, including improved digestion and enhanced bone strength.

White Sesame Seeds

These seeds are a versatile ingredient commonly used in baking, cooking, and as a topping for dishes like salads, sushi, and bread, adding a subtle nutty taste and a pleasing crunch.

£1.75 – £10.45

£2.25
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£2.95
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£10.45
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£2.75
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SKU: SP-014 Categories: , , , , Tag:

Allergen Advice: for allergens, see ingredients in bold.
Ingredients: White Sesame Seeds
Prepared in a kitchen that handles nuts, sesame seeds, peanuts, gluten, mustard and celery.

Nutritional Information Per 100g

Energy (Kj)       2485

Energy (Kcal)       601

Fat (g)       49.7

of which saturates (g)       7

Carbohydrates (g)       11.7

of which sugars (g)       0.3

Protein (g)       20.9

Salt (g)       0

Weight N/A

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