Pine Nuts, the edible seeds extracted from the cones of pine trees, particularly species like the stone pine and sugar pine, are cherished for their delicate, buttery flavor and tender texture. These small, ivory-colored seeds are not only a gourmet ingredient but also a powerhouse of nutrition.
Their versatility makes them a nutritious addition to a variety of dishes, including salads, pesto, and baked goods, where they add both flavor and a wealth of nutrients.
£3.95 – £7.25
Prepared in a kitchen that handles nuts, sesame seeds, peanuts, gluten, mustard and celery.
Ingredients: Pine Nuts
Nutritional Information Per 100g
Energy (Kj) 2840
Energy (Kcal) 688
Fat (g) 68.6
of which saturates (g) 4.6
Carbohydrates (g) 4
of which sugars (g) 3.9
Protein (g) 14
Salt (g) 0.1
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