Panch Phoran is a traditional Indian spice blend renowned for its complex and aromatic profile. It consists of an equal mix of five whole spices: fenugreek seeds, mustard seeds, cumin seeds, nigella seeds (kalonji), and fennel seeds. Together, these spices create a delightful combination of earthy, slightly bitter, and aromatic flavors.
This versatile blend is best used by tempering the spices in hot oil at the beginning of cooking dishes such as curries, dals, or vegetable stir-fries. This process allows the seeds to release their essential oils and flavors, imparting a rich, multifaceted depth that enhances both the taste and aroma of the dish. Panch Phoran adds a distinct, savory complexity that is essential in Bengali and other regional Indian cuisines.
£ 2.05 – £ 18.15
Prepared in a kitchen that handles nuts, sesame seeds, peanuts, gluten, mustard and celery.
Allergen Advice: for allergens, see ingredients in bold.
Ingredients: Fennel Seeds, Fenugreek Seeds, Black Onion Seeds, Black Mustard Seeds, Cumin Seeds
Nutritional Information Per 100g
Energy (Kj) 832
Energy (Kcal) 199
Fat (g) 14.7
of which saturates (g) 0.9
Carbohydrates (g) 0.2
of which sugars (g) 0.4
Protein (g) 16.5
Salt (g) 0.2
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