ingredients, how to use Panch phoran, a traditional Indian spice blend renowned for its complex and aromatic profile, consists of an equal mix of five whole spices: fenugreek seeds, mustard seeds, cumin seeds, nigella seeds (kalonji), and fennel seeds, which together create a delightful combination of earthy, slightly bitter, and aromatic flavors; this versatile blend is best used in cooking by tempering the spices in hot oil at the beginning of preparing dishes such as curries, dals, or vegetable stir-fries, allowing the seeds to release their essential oils and flavors, thereby imparting a rich, multifaceted depth to the dish that enhances both taste and aroma.

Panch Phoran

Panch Phoran is a blend of 5 spices that is popular in Bangladesh and Northern India. The spices are added to the oil to cook and temper at the start of most curries in these regions.

£4.70 – £11.25

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SKU: SP-104 Category: Tag:

Allergen Advice: for allergens, see ingredients in bold.
Ingredients: Fennel Seeds, Fenugreek Seeds, Black Onion Seeds, Black Mustard Seeds, Cumin Seeds

Prepared in a kitchen that handles nuts, sesame seeds, peanuts, gluten, mustard and celery.

Nutritional Information Per 100g

Energy (Kj)       832

Energy (Kcal)       199

Fat (g)       14.7

of which saturates (g)       0.9

Carbohydrates (g)       0.2

of which sugars (g)       0.4

Protein (g)       16.5

Salt (g)       0.2

Weight N/A

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