Chia Seeds may be tiny, but they are packed with nutrients that offer numerous health benefits. These nutrient-dense seeds are an excellent source of omega-3 fatty acids, which support heart health, and are rich in fiber, promoting digestion and helping to maintain a healthy weight. Additionally, chia seeds are loaded with antioxidants, vitamins, and minerals, making them a powerful addition to any diet.
Incorporating chia seeds into your daily meals is easy and versatile. Sprinkle them over yogurt or cereal for a crunchy texture, blend them into smoothies for added nutrition, or soak them to create a creamy chia pudding. They can also be mixed into baked goods, adding both flavor and health benefits to your favorite recipes.
£2.25 – £3.95
Prepared in a kitchen that handles nuts, sesame seeds, peanuts, gluten, mustard and celery.
Nutritional Information Per 100g
Energy (Kj) 1806
Energy (Kcal) 437
Fat (g) 28.8
of which saturates (g) 3.3
Carbohydrates (g) 6.7
of which sugars (g) 0.8
Protein (g) 22.1
Salt (g) 0
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